SUMMER FIT FILES: ALL OR SOMETHING

By: Shades Published on: 18/06/2025

Real-life tips on how to stay fit in summer!

MindsetReality Bites

Meals in Minutes: A Batch Cook BluePrint

By: Shades Published on: 11/06/2025

Pic: Lift Over Forty Sunday Class - where we focus on how fueling and lifting well makes every day stronger. That’s what minimalist batch cooking is all about: practical prep that supports performance and health!

NutritionHabit ChangeReality Bites

Meals in Minutes: Part 2

By: Shades Published on: 28/05/2025

This 4-part series is built around one promise: time is not the obstacle to eating well. This week, we tackle how to overcome a sneaky roadblock to meal prep that likes to disguise itself as “no time”: boredom.

NutritionHabit ChangeReality Bites